February...the month to celebrate LOVE...but then again--isn't every month?  I'm having ZUMBA class on Thursday, February 14th. One thing I've learned during the past months is that it really is important to love yourself, and to take time to take care every aspect of your being--physical, mental and spiritual. I'm not saying I've mastered the art by far, but I can say I am making progress! Consistency--making healthier choices at meal times, exercising, and keeping up with Scripture and prayer time are changing me, from the INSIDE Out. I'm watching transformation happen in more than just my self. It is amazing to me to see the transformation in members of my Zumba class. One of my students has lossed 40 lbs since last September. Several others have lost 20 plus pounds.  Finding an activity you enjoy is one key to success, that's for sure! So love yourself enough to get moving! I'll check back in with you soon, dancing in His steps--in MY shoes...
Happy Valentine's Day,
Kathy